Therapeutic Massage Services

Why Massage Therapy?

Our bodies naturally restore fascia, muscles, and functioning systems toward balance and health until we experience trauma or stress that blocks this process. Causes of trauma or stress can be physical, emotional, mental, or spiritual, usually with a combination of all four of these areas. Physical trauma is frequently caused by motor vehicle accidents. Injuries range from whiplash to broken bones, minor scratches to life threatening and life changing conditions. Massage techniques speed healing and create an environment for energy to flow.

With emotional/mental stress the body tends to hold the tension in certain areas such as the shoulders or the back. This creates congestion or lack of circulation which can cause pain and lead to loss of normal function.The top four emotional/mental stressors in today’s society are: moving to a new city or location; an ending to a relationship; loss of a loved one; loss of a job. Most of us experience many traumas and stress in our lives.

Massage is proven to help speed healing, reduce pain, improve function, and allow you to relax  and let go of the stress you carry on a daily basis. Massage also helps strengthen your immune system, stimulate and improve respiration, circulation and digestion, relieve constipation, and relieve insomnia or sleep problems.

Please note that the cost for Cancelling or Rescheduling with less than 24hrs notice is 50% of the Treatment fee



Are you looking for a full body tune-up? Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body. This modality is a unique method of using the thumb and fingers on these reflex areas to provide balance to all of the systems of the body. Experience the relaxation, balance, and improved nerve and blood supply that is created by this ancient art.

30min   $60  |  60min   $110

Therapeutic Massage

This offers Swedish massage, Neuromuscular Therapy, Joint Mobilization, plus other modalities traditionally used to treat dysfunctions of the musculoskeletal system. A Registered Massage Therapist is fully trained to assess and treat conditions ranging from Multiple Sclerosis, Rheumatoid Arthritis, Cerebral Palsy, Whiplash, Congenital and Acquired Torticollis, Tension and Migraine Headaches, Scoliosis, Postural Dysfunction and Traumatic Injuries.

45min   $85  |  60min   $110

Maternity Massage

Pregnancy is a time of musculoskeletal, physiological, and emotional change. Massage can help make these transitions smoother and more enjoyable using techniques that focus on relaxation and enhancement of musculoskeletal health. We can go over your unique situation over a phone consultation.

45min   $85  |  60min   $110

Osteopathic Techniques

Do you appreciate gentle, effective techniques that help remove pain and restore full, normal function to your body? This subtle approach identifies areas of tension in the body. Then, with gentle positioning, you experience relief from pain, muscle tension, blocked nerve and blood supply. This allows the body to heal itself while you relax!

30min   $60  |  60min   $110

Deep Tissue Massage

This modality uses significant pressure to treat areas of the body that are adhered or ‘stuck’ due to scarring, trauma or daily wear and tear on muscles, ligaments, joints, nerves and other vessels. Discomfort might be experienced in treatment, but the benefits of deep tissue work are profound.

45min   $85  |  60min   $110

Infant Massage

Spending 15 to 30 minutes giving a daily massage to your baby is a loving, nurturing way to facilitate infant development. Infant massage allows you and your baby to communicate through touch, creating a deeper bond. Together you will benefit from the relaxing, enjoyable qualities of this massage.

15min   $30  |  30min   $60

Sports Massage Therapeutic Exercise & Rehabilitation

If you enjoy sports at any level, sports massage addresses tension, sore or injured muscles. We work with you to help you attain your performance goals, using therapeutic exercise to facilitate your improvement in healing and recovery. From fine-tuning peak performance to rehabilitation after injury, individualized treatment fits your needs.

45min   $85  |  60min   $110


Manual Lymph Drainage Massage

Lymph-draining therapy is a gentle, rhythmic, pumping and stretching massage in which the therapist controls the flow of lymph within the body. The movements direct the lymph fluid to the lymph nodes where it is filtered and waste is removed. Manual Lymph drainage boosts the immune system, cleans the tissues, clears blockages, reduces swelling and edema, removes toxins, transports nutrients and increases circulation.

30min   $60  |  60min   $110

Your Calm Oasis

Massage Therapy Clinic

Catherine Christensen, RMT

Cell: 250-306-7893

Fax:  250-558-7872

Hours of Operation

*By Appointment Only

Monday to Friday |  8 AM – 5 PM
Saturday |  9 AM – 5 PM


Suite #102 3207 30th Avenue

Vernon BC V1T 2C6